Let’s face it: writers don’t get a lot of exercise. I’ve discovered this recipe that makes a really crunchy and filling low-carb snack.

Low-Carb Crunchy Writer’s Snack Mix
(This makes enough to last at least a week or more.)
- 1 box Bran Buds
- 1 bag raisins
- 500g toasted sunflower seeds
- 500g toasted pumpkin seeds
- 250g toasted sesame seeds
- 1 Tablespoon sea salt

Toss in large airtight sealed jar, and spoon out when you feel munchy. Little goes a long way.

The raisins add some carbs, but they are more than offset by the bran, and seem to reduce cravings for sweet stuff. The seeds provide omegas and keep one from feeling hungry because they take a while to break down. If I eat about 3-4 Tablespoons of this before midday, I eat far less lunch.

Makes a nice snack with fried onions – just chop an onion, fry in EVOO, and add the mix to the pan. Can also add spices, curry powder mixes, other low-sugar dried fruit or nuts, chili flakes, bran flakes, flax seed, dried vegetable flakes, etc. Use it to top off soups or mix into tuna salad. Delish!